With Alli you can almost double your usual weight loss
There is no such thing as easy weight loss. It took a long time to pile the pounds on and it will take time to get them off again however with the help of Alli you can get the weight off quicker. There are lots of drugs that claim all you have to do is swallow the pill and the pounds will melt away. The drug companies make it sound simple.
If you are serious you need to think about a low calorie diet. I made up my own with a 5 day miracle plan diet that took along with Alli and in my first week I lost 12lbs. All my family started to notice. I am a nurse and I based my plan on a healthy diet given to cardiac patients before their operations along. I am still losing weight but with the help of Alli and my 5 day miracle plan diet I am starting to benefit.
Adding 20 minutes of exercise each day also helps to speed up your weight loss. You don’t need to go to a gym just do a brisk walk swimming and exercise video. Put on a cd and start dancing around the house you will be amazed at the weight starting to drop off.
It is a known fact for every 2 lbs you lose Alli can help you lose another one. There is no doubt about it if you really want to lose weight you need a 3 prong attack.
1. Start a good low fat plan I do recommend my 5 day plan which is 5 days on and 2 days off. I devised this while working so I did my diet during the week and had the weekend off it was not so hard to maintain by doing that.
2. Alli taken along with your meals as directed. This plan is for people with a BMI of 28 or over. Alli prevents your body from absorbing a certain fraction of the overall fat intake of the meal.
3. 20 minutes of exercise at least 3 times a week
Do you really want to lose weight? If so stop thinking about it and reading everything you can and start today and change your lifestyle. It will be the best thing you ever did for yourself.
Categorised as: pharm